Why am I tired all the time?
Last Updated: 29.06.2025 04:46
- Fruits
11. Get your Testosterone levels checked.
- Fish & Poultry
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
Cheers!
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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- Raw dairy
- Red meat
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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- Honey
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They don’t know why though.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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